There are many ways in which we can work out to help us lose weight, condition our bodies, and build muscle strength. Some of these workouts are so dull and boring that we do not feel motivated to do them on a regular basis like we should. One work out that is has grown in popularity over the years is Yoga.
What Is Yoga
Yoga means ‘Union” in Sanskrit. Sanskrit is the language of Ancient India where Yoga is believed to have originated. Yoga promotes the union of the body, mind, and spirit and helps to work out all of these areas through a series of exercises. It is made up of various poses and postures which help to stretch each areas and help you to become more aware of your body and how it works.
People who have never performed Yoga – but have just seen it being done will assume right off that it is merely a series of various stretches. Although this is involved into the workout it is just one facet of it. The true design of this method is to promote a balance in the person’s body by creating strength and flexibility throughout the entire body.
The poses and postures used will help to bring this about and over time you will find that your body is able to move in ways that you never thought possible. Along with creating balance in the body it also helps to promote stamina and the alignment of the spine for good posture.
Yoga is one of the most popular workout methods that people use today. Along with this growing popularity there are many people who are coming forward and who wish receive their Yoga certification. In order to do this they must have experience in what Yoga is, the history of how it began, and the benefits of Yoga.